https://www.wellpracticecare.com/blog daily 0.75 2025-05-06 https://www.wellpracticecare.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-wsg7t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.wellpracticecare.com/blog/beetsalad-47re8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.wellpracticecare.com/blog/goldenmilk-m2fxg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.wellpracticecare.com/blog/carrottahini-a37hj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.wellpracticecare.com/blog/watermelonsalad-zfndt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.wellpracticecare.com/blog/face-mask-d3ry6-pet4r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.wellpracticecare.com/blog/face-mask-6s92d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.wellpracticecare.com/blog/ginger-soda-k6hb7-w85w4-cwykl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.wellpracticecare.com/blog/ginger-soda-k6hb7-35pmg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.wellpracticecare.com/blog/pea-amp-goat-cheese-crostini-axk22 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.wellpracticecare.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-sx34t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.wellpracticecare.com/blog/ginger-soda-fr5rk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.wellpracticecare.com/blog/category/Recipe monthly 0.5 https://www.wellpracticecare.com/blog/category/Wellness monthly 0.5 https://www.wellpracticecare.com/blog/tag/Beauty monthly 0.5 https://www.wellpracticecare.com/blog/tag/Breakfast monthly 0.5 https://www.wellpracticecare.com/blog/tag/Autumn monthly 0.5 https://www.wellpracticecare.com/blog/tag/Winter monthly 0.5 https://www.wellpracticecare.com/blog/tag/Dinner monthly 0.5 https://www.wellpracticecare.com/blog/tag/Summer monthly 0.5 https://www.wellpracticecare.com/blog/tag/Skin monthly 0.5 https://www.wellpracticecare.com/blog/tag/Snack monthly 0.5 https://www.wellpracticecare.com/blog/tag/Drink monthly 0.5 https://www.wellpracticecare.com/blog/tag/Spring monthly 0.5 https://www.wellpracticecare.com/home daily 1.0 2022-05-02 https://images.squarespace-cdn.com/content/v1/62575ee6dca489352892e235/16c231bc-bc54-4189-b07f-20961e7fccc2/Hardison_Charles0217.jpg Home https://images.squarespace-cdn.com/content/v1/62575ee6dca489352892e235/1ee5e09d-50c2-43b2-a4ff-4e44206f025a/unsplash-image-LbUOh89q4Es.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellpracticecare.com/contact daily 0.75 2022-05-17 https://www.wellpracticecare.com/about daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/62575ee6dca489352892e235/16c231bc-bc54-4189-b07f-20961e7fccc2/Hardison_Charles0217.jpg About Dr. Charley Hardison - Dr. Charles Hardison Dr. Charles Hardison graduated from Point Loma Nazarene University in 1983 with a biology major and went on to Loma Linda University Grad school and then the School of Medicine. One of his favorite classes was physical diagnosis. He spent 3 years in a family medicine residency that ran the whole Monterey County Hospital. There he practiced full scope family medicine with obstetrics until he moved to Kyrgyzstan. In addition to starting the specialty of family medicine with a team of doctors, he developed his skills in his living room by caring for the ex-patriots. He returned to California in 2010 and had to relearn American-style insurance and metric driven healthcare. In 2015 he moved to Northern Iraq to work with refugees. He moved back to San Diego in 2017 to work at the Wellness Center during the academic year and in Kansas small town Emergency rooms during the summer. His passion is Whole Person Care and he believes heaven-on-earth medical care is happening in San Diego. https://www.wellpracticecare.com/services daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/62575ee6dca489352892e235/9253718b-9761-480a-81fd-b3314995fd74/unsplash-image-k7ll1hpdhFA.jpg Services https://www.wellpracticecare.com/direct-patient-care daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/62575ee6dca489352892e235/1649972472280-QV5X9F156BPZ488NNV9B/unsplash-image-Z3fXPuxa15k.jpg Direct Patient Care - WhAT IS DIRECT PATIENT CARE? Direct Patient Care (DPC) is an innovative alternative payment model improving access to high functioning healthcare with a simple, flat, affordable membership fee. No fee-for-service payments. No third party billing. The defining element of DPC is an enduring and trusting relationship between a patient and his or her primary care provider. Patients have extraordinary access to a physician of their choice (like Well Practice Care) and physicians are accountable first and foremost their patients, not an insurance company. Advantages of DPC Better Health Outcomes DPCs provide better access to physicians, empower an authentic therapeutic relationship, and comprehensive patient care. Lower Costs Patients pay for their care directly to the physician. No third parties or Fee for Service billing ("FFS") to inflate costs. Most DPC memberships/subscriptions cost less than the average cell phone bill. Enhanced Patient Experience Patients receive extraordinary access to their healthcare provider, report little to no wait time, and longer appointments (in person, virtually, or phone). In turn, creating a real therapeutic relationship between patient and provider. https://www.wellpracticecare.com/work-with-me daily 0.75 2025-05-06